Posts Tagged ‘Yoga’
Immersed in red-rock views beside the gentle waters of Oak Creek, the AAA Four-Diamond Creekside boutique hotel, restaurant and spa is located…
Yoga for Desk Jockeys
Even with an ergonomically correct setup at work, many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or trouble focusing. Yogi, author, kinesiologist and founder of Functional Synergy, Susi Hately Aldous has created a specialized program, Yoga for the Desk Jockey™ for desk workers to get into a routine of 2 minute breathing, stretching and meditating exercises to do throughout the day. Clients have reported that they feel less irritable, calmer, have less pain and get less distracted and feel more capable of handling stressful situations. The program has also proven to help increase productivity and creativity in offices.