Category: Fitness
The KettleWorx Six-Week Body Transformation is Total Body Fitness in 20 Minutes 3 x a Week
They call it an elevator pitch. You’ve got the ride up to tell your story. Ours is simple…KettleWorx is a fast, fun and easy fitness program that uses a simple tool, the KettleBell. Celebrity Trainer Ryan Shanahan guides you step by step through 18 totally unique workouts. Use it 20 minutes 3 x a Week, and in 6 short weeks, your body will change. It’s that easy! How does it work? The secret behind the KettleWorx program is that it uses a KettleBell to turn your body into the ultimate fitness machine, moving it in 3-dimensions to get maximum results. You’re working all your muscles at once, which gives you Total Body Fitness…Cardio, Core and Resistance Training all in 20-Minutes 3 x a Week. The KettleWorx program comes with everything you need. The KettleBell, 24 workouts, close to 200 different exercises…and you see results in only 20-Minutes 3 x a Week.
Yoga for Desk Jockeys
Even with an ergonomically correct setup at work, many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or trouble focusing. Yogi, author, kinesiologist and founder of Functional Synergy, Susi Hately Aldous has created a specialized program, Yoga for the Desk Jockey™ for desk workers to get into a routine of 2 minute breathing, stretching and meditating exercises to do throughout the day. Clients have reported that they feel less irritable, calmer, have less pain and get less distracted and feel more capable of handling stressful situations. The program has also proven to help increase productivity and creativity in offices.